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What to expect

ADHD and Autism coaching are highly effective for supporting individuals to improve executive functions such as learning skills, time management, organisational skills and motivation. We also work to improve interpersonal relationships and confidence in social situations. We work from a strengths based approach and utilise CBT techniques to promote self acceptance and authenticity.

ADHD and ASD Coaching

ADHD and ASD Coaching

Executive functions are broad, multi-layered skills to manage life, such as organisation, prioritisation, time management, problem solving and planning. Autism Spectrum Disorders & ADHD coaching from Minds in Session offers strategies to enhance and implement these skills, often rapidly improving outcomes.

We are trained and experienced in the skill sets needed to grow and deploy strategies with dignity in the context of Autism Spectrum Disorders and ADHD.

Coaching is not like talk therapy or counselling. Therapy helps heal the past; coaching focuses on implementing strategies for the future. ADHD and autism coaching are very personal processes aimed at maximising your own strengths and resources.


Minds in Session group coaching offers specialised sessions for young people, men only, women only, a mixed group for ADHD, and groups for those diagnosed with autism.

Our commitment to delivering outstanding results has earned us a reputation as a respected member of the Autism Spectrum Disorders and ADHD Services industry.
Contact us to discuss medication management with our consultant psychiatrist.


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Why choose Minds in Session for Assessments and ADHD Coaching

For coaching to be successful, the strategies must be based on comprehensive, accurate assessments. Minds in Session assessments are NICE guideline compliant, forming a precise basis for coaching strategy development.

Using the assessment results, our coaches work collaboratively with clients to address their unique needs and goals.

Minds in Session coaches help clients concentrate on current skills, future goals and implementation strategies through individualised assistance and support. Our coaches work closely with teachers to support current student skills, close learning gaps, and develop strategies for the future. 

Young adults work with coaches to increase awareness of how they work best, designing systems to take advantage of the unique brain wiring of each individual. Young adults improve problem-solving skills and self-confidence, making it easier to shift perspectives when they feel stuck.

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